We’re coming to the end of Stoic Week. People all over the world have been practicing Stoic exercises and reflecting on Stoic ideas this week, thanks to this wonderful initiative, launched by a young post-grad at Exeter University called Patrick Ussher. Some of Patrick’s students have been sharing their thoughts on the exercises via YouTube. Read more…

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I’m increasingly aware of two things: firstly, I can be a bit of a tub-thumping evangelist for Cognitive Behavioural Therapy (CBT), as it worked for me; and secondly, the Improved Access for Psychotherapies (IAPT) government programme is far from perfect, and we need to look at how to improve it. So in the spirit of Read more…

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