In my review of Sam Harris’ Waking Up two weeks ago, I wrote this sentence: “Spiritual experiences tell us something about the cosmos,…the experience of infinite loving-consciousness is a glimpse of the very ground of being, also sometimes called God, Brahman, Allah, the Logos, the Tao, the Buddha-realm.” This sentence seemed to surprise some people Read more…

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I sent out a tweet last week asking to interview someone who’d found mindfulness useful for coping with depression. Mary got in touch and told me her story, which was fascinating. I thought I’d share it for this week’s newsletter. Mary is a 25-year-old ordinand-vicar, who uses mindfulness to cope with the Post-Traumatic-Stress-Disorder that developed Read more…

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Dear Jules, I have been going through a really rough time lately and it is quite similar to your experience. I was quite a happy go lucky person through life until I had a bad terrifying trip on weed (my first time trying) I took way too much and freaked out and that traumatised me Read more…

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I went to the book-launch of a new book on well-being policy yesterday, which brought together some leading figures in this nascent movement – including David Halpern of the government’s ‘nudge unit’, Canadian economist John Helliwell, psychologist Maurren O’Hara, and Juliet Michaelson of the new economics foundation. The book – Well-being and Beyond – is Read more…

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Apologies for the lack of newsletters recently – I’ve been in the depths of a project to design and teach a course based on Philosophy for Life. This month, I started teaching it in three organizations – a mental health charity in London called Manor Gardens; Saracens rugby club; and Low Moss prison in Glasgow Read more…

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