I sent out a tweet last week asking to interview someone who’d found mindfulness useful for coping with depression. Mary got in touch and told me her story, which was fascinating. I thought I’d share it for this week’s newsletter. Mary is a 25-year-old ordinand-vicar, who uses mindfulness to cope with the Post-Traumatic-Stress-Disorder that developed Read more…

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Dear Jules, I have been going through a really rough time lately and it is quite similar to your experience. I was quite a happy go lucky person through life until I had a bad terrifying trip on weed (my first time trying) I took way too much and freaked out and that traumatised me Read more…

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I went to the book-launch of a new book on well-being policy yesterday, which brought together some leading figures in this nascent movement – including David Halpern of the government’s ‘nudge unit’, Canadian economist John Helliwell, psychologist Maurren O’Hara, and Juliet Michaelson of the new economics foundation. The book – Well-being and Beyond – is Read more…

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Apologies for the lack of newsletters recently – I’ve been in the depths of a project to design and teach a course based on Philosophy for Life. This month, I started teaching it in three organizations – a mental health charity in London called Manor Gardens; Saracens rugby club; and Low Moss prison in Glasgow Read more…

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This year I got some funding from the Arts and Humanities Research Council to teach a course in practical philosophy with three partner organizations – Manor Gardens, a mental health charity in North London; Low Moss prison in Glasgow; and Saracens rugby club. The courses teach practical ideas from various wisdom traditions, and how they’ve Read more…

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