Dear Jules, I have been going through a really rough time lately and it is quite similar to your experience. I was quite a happy go lucky person through life until I had a bad terrifying trip on weed (my first time trying) I took way too much and freaked out and that traumatised me Read more…

6 Comments

I  had Post-Traumatic Stress Disorder from 1995 until 2001. Seven years of fear, anxiety, depression and paranoia, which I feared would last forever. But I got better, thanks to a near-death experience. Your heart may sink when people start recounting near-death experiences. As a bishop once said to the Methodist John Wesley: ‘Pretending to special Read more…

6 Comments

It’s been a busy couple of weeks, hence no newsletter last week. I feel like I am spinning plates at the moment. Luckily I’m off to Cornwall tomorrow to take it easy with some good friends. In the meantime, here are three insights I have taken from this weekend’s wild adventure. The weekend started with Read more…

6 Comments

I went to the book-launch of a new book on well-being policy yesterday, which brought together some leading figures in this nascent movement – including David Halpern of the government’s ‘nudge unit’, Canadian economist John Helliwell, psychologist Maurren O’Hara, and Juliet Michaelson of the new economics foundation. The book – Well-being and Beyond – is Read more…

8 Comments

I’m doing a very brief talk this evening exploring the relationship between Christianity, Stoicism and Cognitive Behavioural Therapy. This essay ‘unpacks’ the ideas I’ll speed through this evening.  As regular readers will know (and might be getting bored of me repeating)  I suffered from a period of depression, social anxiety and Post-Traumatic Stress Disorder in Read more…

14 Comments