Last week, a reader called Tom wrote in with this story: I am finally coming out the other side of a pretty deep existential crisis (possibly a result of drug use) and I am seeing the colour flood back into my life. I have just turned 29. The last 5 years have been pretty bleak Read more…

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It’s been five years since the launch of the government’s flagship mental health programme, Improving Access for Psychological Therapies (IAPT). IAPT is the biggest expansion of mental health services anywhere in the world, ever. It has already trained 4,000 new therapists in Cognitive Behavioural Therapy, and 2,000 more therapists are being trained. It’s doubled the Read more…

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We’re coming to the end of Stoic Week. People all over the world have been practicing Stoic exercises and reflecting on Stoic ideas this week, thanks to this wonderful initiative, launched by a young post-grad at Exeter University called Patrick Ussher. Some of Patrick’s students have been sharing their thoughts on the exercises via YouTube. Read more…

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Big day today. I’ve finally finished my report on grassroots philosophy groups, which you can download here: Connected Communities- Philosophical Communities. It’s taken me eight months to research and write, and has made me realise quite how vibrant and diverse the world of grassroots philosophy is. There are 850 philosophy groups just on meetup.com alone, with Read more…

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Here are my top ten tips for recovering from mental illness. Tell me any really good tips I’ve missed out in the comments. They’re not commandments, just what worked for me in recovering from social anxiety and minor depression – feel free to disagree. And although I don’t mention medication, because I personally didn’t use Read more…

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