It’s been five years since the launch of the government’s flagship mental health programme, Improving Access for Psychological Therapies (IAPT). IAPT is the biggest expansion of mental health services anywhere in the world, ever. It has already trained 4,000 new therapists in Cognitive Behavioural Therapy, and 2,000 more therapists are being trained. It’s doubled the Read more…

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Happy New Year! Tis the season to be wary – wary of alcohol, sugar, cigarettes, carbohydrates, and all the other stuff that makes life bearable. What have you given up for New Year? Me, I’m off the fags, again, and taking exercise in an attempt to lose a bit of weight. It seems our country Read more…

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I’m writing this from a cafe in Antwerp, at the end of my first mini book tour abroad, having spent the last week doing talks and interviews in Amsterdam and Antwerp. My Dutch publisher, Regine, has been putting a lot into the promotion here – there’s even going to be a poster campaign around the Read more…

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There’s a new spirit of self-help and mutual improvement blowing through public health policy. I first felt its breeze in Scotland’s national mental health strategy, which was published in August, and which made much of its ‘person-centred approach’ to mental health in Scotland. One of the main themes of the strategy is “embedding more peer-to-peer Read more…

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The eagle-eyed among you will have noticed there was no newsletter last weekend. Apologies. The reason for this is I have journeyed deep into the warm, pulsating heart of the happiness movement. Last Thursday I took part in a conference on Positive Psychology at Wellington College (the pioneer of well-being classes), and then I went Read more…

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