Sir Anthony Seldon is the former headmaster of Wellington College, one of the first schools to introduce well-being classes into its curriculum. He’s also a co-founder of Action for Happiness. In his new book, Beyond Happiness, he suggests we need to look beyond ‘workaday happiness’ to find something more non-rational and spiritual, which he calls Read more…

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John-Henry Carter is the most successful captain of Oxford rugby team ever, the only captain to lead the team to three successive victories in the Varsity match. The former flanker attributes that success not to his speed or his 6ft 3 frame, but to his training in psychodynamic therapy and existentialist philosophy. After graduating, John Read more…

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I gave up booze for Lent. This is long overdue – I have had a drink, usually more than one, pretty much every day for the last 20 years. Stoicism and booze helped me through PTSD and social anxiety. My stiff upper lip was soaked in beer. Twas ever thus – why do you think Read more…

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There are lots of reasons to be anxious at the moment: the recession, ISIS, ebola, the rise of far right parties across Europe. But there’s one big reason to be cheerful, and to be proud of UK public policy: mental health. The UK is leading the way globally in recognizing mental health as a major Read more…

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This year I’ve developed and trialled an eight-part course in practical philosophy, called Philosophies for Life. The pilot was financed by the Arts and Humanities Research Council via Queen Mary, University of London.  I trialled the course with three partner organizations: Saracens rugby club; New College Lanarkshire and HMP Low Moss prison; and Manor Gardens Read more…

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