Buddhism — Philosophy for Life | Blog | Philosophy | Wisdom | Spirituality

We dream we are separate, lonely individuals. It's time to wake up.

In Oregon, there is a honey fungus that is four miles wide and possibly 8000 years old. It appears in our reality as small white mushrooms.

Altered states, Buddhism, Contemplation, Dreams, EnlightenmentJules EvansSeptember 14, 2019Comment

Emergency first-aid kit for difficult times

If you’re in one of those moments where it feels like gravity has increased and the universe is taking a dump on you, here are my three best techniques for getting yourself through difficult times.

Buddhism, Civilization and its D..., climate change, depressionJules EvansAugust 2, 2019Comment

The vale of ambiguity

We’re in the vale of ambiguity. Things are not clear in this dimension. That’s part of the agony and excitement. It’s like the early stage of a romance, when it’s not clear if it’s a serious relationship or not, or is it perhaps the relationship…or is it just a rush?

Buddhism, Dreams, meditation, mysticism, Mythology, Spiritual emergencyJules EvansMay 31, 2019 Comment

Ten defusion techniques for unhooking your mind

We’re constantly getting hooked by our thoughts, beliefs and feelings, getting lost in the drama. But luckily, there’s a host of defusion techniques we can use to defuse, from ACT, CBT, Stoicism, Buddhism and many other therapeutic traditions. Here are 10 of my favourite.

Buddhism, CBT, Contemplation, meditation, Psychology, self-help, StoicismJules EvansMay 3, 2019 Comments

Managing your nervous system

Last week, I saw a good talk on somatic experiencing therapy. I’ve heard about it, and in some ways what I heard was quite obvious, but it was good to have it spelled out.

'This is just a test'

Apologies for the delay in writing. I’ve been in California for the last three weeks, immersed in preparing for Burning Man, then going to Burning Man, then recovering from Burning Man.

To philosophize is to learn how to die

Last weekend I went to a seminar on dying at the Garrison Institute. That might seem a rather Gothic weekend, but I don’t think it’s that weird. Socrates said: 'To philosophize is to learn how to die.'

Buddhism, Contemplation, DeathJules EvansAugust 12, 2018 Comments

The Philosopher and the Magus

Last week, if you remember, I was at a Buddhist seminar in the Colorado mountains, taught by a Tibetan Buddhist lama called Dzigar Kongtrul Rinpoche. This was quite different to other Buddhist retreats I’ve been on. There wasn’t much meditation, instead there was four hours of teaching every day, over nine days.

Pema Chodron on staying open when things fall apart

I’ve come to Boulder in Colorado, to hear a talk by the American Buddhist nun Pema Chodron. As I’ve previously written, I picked up Chodron’s book, The Places That Scare You, while on an ayahuasca retreat, in between two rather scary ceremonies.

Buddhism, GurusJules EvansJuly 19, 2018 Comments

Pema Chodron's Places That Scare You

Pema Chodron's book, The Places that Scary You, has been extremely helpful to me over the past six months. I came across the book in the Amazon jungle, when I was on an ayahuasca retreat last October.

Buddhism, WisdomJules EvansJuly 19, 2018 Comment

Re-finding Your Joy

On a recent retreat I met Joe, an artist in his mid-20s. Joe reminded me of an Elizabethan artist – it might have been his goatee, or his air of punchy independence mixed with free-wheeling romance.

Buddhism, meditationJules EvansJuly 13, 2018Comment

Project Me

Mindfulness has become such an unobtrusive part of our cultural landscape that we can forget how radical and counter-cultural Buddhism really is. It’s become subsumed into the well-being movement: if we take five minutes to close our eyes, breathe slowly and relax, then we can live our normal lives on a slightly happier and more even keel. That’s the promise of mindfulness.

Buddhism, meditationJules EvansJuly 6, 2018 Comments

The Princess and the Pea

I’m back from a 10-day meditation retreat, at Vajrasana in sunny Suffolk. That might seem a bit of a doss, but it’s also an investment – I really want to improve my meditation practice, for my benefit and others', and it’s ten times easier to learn on retreat than at home. It’s like trying to light a match indoors versus trying to light it on the top of a windy hill.

Buddhism, Christianity, meditationJules EvansJune 28, 2018 Comments

Tenzin Palmo on escaping the prison of the ego

This week I saw Tenzin Palmo speak at the Rigpa centre in London. She’s a remarkable woman, the daughter of a fishmonger from East London, who left Bethnal Green at the age of 20 to learn about the dharma in northern India. She became a Tibetan Buddhist nun – the second Western woman ever to do that – and then spent 12 years meditating in a Himalayan cave.

BuddhismJules EvansJune 3, 2018Comment

The lazy mysticism of Alan Watts

The only thinker whose popularity on YouTube comes close to prophet-of-rage Jordan Peterson is Alan Watts, the British popularizer of Eastern wisdom. Watts’ talks from the 50s, 60s and early 70s have millions of views on YouTube, and are often edited to the accompaniment of orchestral or ‘chillstep’ soundtracks and jazzy collages of modern life.

Integrating ayahuasca into western healthcare (part 2)

Here is part 2 of my interview with pioneering researcher Milan Scheidegger, who works in the psychedelics lab at University of Zurich. You can read part 1 here. In this half of the interview, we discuss how to translate aspects of indigenous ayahuasca rituals - such as the shaman or sacred plant songs - into the context of western healthcare. We also discuss Milan's plans to establish a psychedelic healing clinic in Switzerland.

Should I go on a retreat, and how do I choose one?

A friend emailed me asking about retreats, whether they're useful, and how one goes about picking one.

The construction of 'Spiritual India'

I went to India for the first time last year. I'd always been drawn to ancient Indian philosophy, but had put off visiting the country until I had some time to dive in. It was, I guess you could say, 'spiritual tourism': travel for the purpose of spiritual growth.

Buddhism, Christianity, Gurus, Spiritual tourism, UncategorizedJules EvansFebruary 16, 2018 Comments

What's the evidence for reincarnation?

I've believed in reincarnation longer than I can remember. It must have started in a previous life. I've never really examined my core belief. It's just been there, part of the furniture. But a new book has stung me into examining that comfy old sofa. Do I really need it? Is it time to chuck it out?

BuddhismJules EvansAugust 25, 2017 Comments

Science can be a powerful ally on the spiritual journey

Last month I attended a conference at Oxford University's Ian Ramsey Centre for Science and Religion called Religion, Society and the Science of Life. The premise was that there is something called the 'new biology' which is perhaps more sympathetic to religious or spiritual views of existence than the 'old biology'.

Buddhism, Consciousness, Ecstasy, mysticism, Religion, PsychedelicsJules EvansAugust 4, 2017 Comments

Mental illness: shedding the stigma around India’s big secret

Yesterday, I was at a panel on mental health in India, at a conference in Goa organized by UCL. One of the speakers – Ratnaboli Ray, who runs a mental health NGO called Anjali in West Bengal – asked for anyone in the audience who’d ever had mental illness or been on psychiatric drugs to raise their hands. For a few seconds, no one did. And then about 10 of us did, in a room of around 100.

Anxiety, Buddhism, CBT, depression, DIY therapy, happinessJules EvansFebruary 12, 2017 Comments

A 10-day Vipassana retreat taught me the meaning of pain

Last Sunday I finished a 10-day Vipassana retreat, at a monastery in Sweden. This was my third attempt to do a monastic retreat - I’d done a runner from both previous efforts, from a Rusian monastery in Lent 2006 (the head monk kept trying to convert me to Orthodox Christianity) and from a Benedictine monastery on the Isle of Wight in January 2013 (I was bored). This time, I vowed not to do a runner.

Altered states, Buddhism, Ecstasy, meditation, Spiritual exercisesJules EvansMarch 24, 2016 Comments

Review: The Happiness Industry by William Davies

Watch out folks. There is a murky world lurking behind the scenes, a sinister cabal of policy-makers, psychologists, CEOs, advertizers and life-coaches, watching you, measuring you, nudging you, monitoring your every smile, all to try and make you happy. We must resist. This, broadly, is the message of sociologist William Davies’ book, The Happiness Industry: How Government and Big Business Sold Us Well-Being.

The rise and rise of contemplative studies

This weekend, I was at a conference in Boston called the International Symposium on Contemplative Studies. I know - sounds pretty niche, maybe two monks, a chakra healer and a shaman with maracas? Well, it was enormous - 1600 people, 300 presentations, including ones by some of the leading psychologists in the world, and the Dalai Lama.

Buddhism, meditation, Spiritual exercises, Spirituality, UncategorizedJules EvansNovember 4, 2014 Comments

What's wrong with the Perennial Philosophy?

In my review of Sam Harris’ Waking Up two weeks ago, I wrote this sentence: "Spiritual experiences tell us something about the cosmos,...the experience of infinite loving-consciousness is a glimpse of the very ground of being, also sometimes called God, Brahman, Allah, the Logos, the Tao, the Buddha-realm."

Mindfulness, therapy and the Church

I sent out a tweet last week asking to interview someone who'd found mindfulness useful for coping with depression. Mary got in touch and told me her story, which was fascinating. I thought I'd share it for this week's newsletter.

What's the point in life?

Dear Jules, I have been going through a really rough time lately and it is quite similar to your experience. I was quite a happy go lucky person through life until I had a bad terrifying trip on weed (my first time trying) I took way too much and freaked out and that traumatised me - having very anxious scary thoughts like what if I harm my self, what if I harm others - what is the meaning of life and whats the point of it all.

Where next for well-being policy?

I went to the book-launch of a new book on well-being policy yesterday, which brought together some leading figures in this nascent movement - including David Halpern of the government’s ‘nudge unit’, Canadian economist John Helliwell, psychologist Maurren O'Hara, and Juliet Michaelson of the new economics foundation.

Wisdom, critical thinking, well-being or faith?

Apologies for the lack of newsletters recently - I’ve been in the depths of a project to design and teach a course based on Philosophy for Life. This month, I started teaching it in three organizations - a mental health charity in London called Manor Gardens; Saracens rugby club; and Low Moss prison in Glasgow (via New College Lanarkshire, which runs learning courses there).

Seven Truths about character education

This year I got some funding from the Arts and Humanities Research Council to teach a course in practical philosophy with three partner organizations - Manor Gardens, a mental health charity in North London; Low Moss prison in Glasgow; and Saracens rugby club.

When going to a New Age orgy, be careful who you take home

Last weekend I had a glimpse of the future. I spoke at a New Age festival in Holland, a country where just 39% of people belong to a religion. According to the British Social Attitudes Survey released this week, that’s where we’re heading too. Thirty years ago, 68% of Brits said they belonged to a religion. Now it’s just 52%, of which less than half are Anglican. We are about to become a post-religious society. So what does that look like?

Buddhism, Christianity, God, Gurus, happiness, New Age, Religion, self-help, Spirituality, PsychedelicsJules EvansSeptember 13, 2013 Comments

We've all hallucinated during sex, haven't we?

We've all hallucinated during sex, haven't we? Or...is it just me?! Well I have anyway, on a couple of occasions. Once was back in 1996. I had just left university, and broken up with my girlfriend in the clumsiest and most insensitive way imaginable.

Buddhism, cinema, SexJules EvansFebruary 22, 2013 Comments