Posts in DIY therapy
Mental illness: shedding the stigma around India’s big secret

Yesterday, I was at a panel on mental health in India, at a conference in Goa organized by UCL. One of the speakers – Ratnaboli Ray, who runs a mental health NGO called Anjali in West Bengal – asked for anyone in the audience who’d ever had mental illness or been on psychiatric drugs to raise their hands. For a few seconds, no one did. And then about 10 of us did, in a room of around 100.

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The re-birth of Stoicism

We’re coming to the end of Stoic Week. People all over the world have been practicing Stoic exercises and reflecting on Stoic ideas this week, thanks to this wonderful initiative, launched by a young post-grad at Exeter University called Patrick Ussher. Some of Patrick’s students have been sharing their thoughts on the exercises via YouTube.

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Top ten tips for recovering from mental illness

Here are my top ten tips for recovering from mental illness. Tell me any really good tips I've missed out in the comments. They're not commandments, just what worked for me in recovering from social anxiety and minor depression - feel free to disagree. And although I don't mention medication, because I personally didn't use it, I know lots of people find that a helpful part of the recovery process - and an essential one if you suffer from a serious psychotic condition.

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Postcard from Antwerp

I'm writing this from a cafe in Antwerp, at the end of my first mini book tour abroad, having spent the last week doing talks and interviews in Amsterdam and Antwerp. My Dutch publisher, Regine, has been putting a lot into the promotion here - there’s even going to be a poster campaign around the country.

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PoW: Mutual aid in public health: back to the 19th century?

There's a new spirit of self-help and mutual improvement blowing through public health policy. I first felt its breeze in Scotland's national mental health strategy, which was published in August, and which made much of its 'person-centred approach' to mental health in Scotland.

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A manifesto for the mass intelligentsia

A few newsletters back, I talked about the idea of the ‘mass intelligentsia’, and posted an interview I did with Melvyn Bragg about the term (he used it in this programme on class and culture back in March). I’ve been digging into this idea a bit more since then, for an academic research project I’m doing on philosophy clubs. I’d like to unpack the idea some more, if that’s alright by you.

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