Aaron Beck, who died today aged 100, was the founder of Cognitive Behavioural Therapy (CBT) — arguably the most influential and ubiquitous form of talking therapy today, one in which the NHS has put billions of pounds. CBT personally helped me to recover from social anxiety in the early Noughties.
Read MoreRowan Williams on the role that mysticism and spirituality can play in helping us confront the systematic unreality of our economic and cultural system.
Read MoreWe’re constantly getting hooked by our thoughts, beliefs and feelings, getting lost in the drama. But luckily, there’s a host of defusion techniques we can use to defuse, from ACT, CBT, Stoicism, Buddhism and many other therapeutic traditions. Here are 10 of my favourite.
Read MoreThis weekend gave us an extraordinary rugby story. Not Wales winning the Grand Slam – although well done to them – but what happened when England played Scotland.
Read MoreLast week I came across a small book called The Making of a Counter Culture, written in 1969 by an American historian called Theodore Roszak. I loved it. Roszak was the first to coin the phrase ‘the counterculture’.
Read MoreLast week, I saw a good talk on somatic experiencing therapy. I’ve heard about it, and in some ways what I heard was quite obvious, but it was good to have it spelled out.
Read MoreThis is the best time ever to be alive and human. Global life expectancy has doubled in the last century, from 31 to 71. A century ago, 20% of babies died in childbirth, now it's less than 7%. You're far, far less likely to die violently than in the Middle Ages, the 19th century, or even in the 1960s.
Read MoreDepression is the leading cause of ill-health worldwide, but therapy is little known or practiced outside the West. If psychotherapy is going to become more popular in the non-western world, it needs to build bridges and find cultural parallels in local spiritual traditions. This is totally doable.
Read MoreLife can be stressful in Kolkata - the crowds, the poverty, the heat, the constant cacophony of car-horns. And that's just for me, a pampered western tourist. So how do the locals cope? More to the point, to what extent do locals seek therapy for mental health problems like depression, or for general life advice? To find out, I interviewed two Kolkata therapists, Mansi Poddar (left) and Charvi Jain (right), both of whom have successful local practices.
Read MoreYesterday, I was at a panel on mental health in India, at a conference in Goa organized by UCL. One of the speakers – Ratnaboli Ray, who runs a mental health NGO called Anjali in West Bengal – asked for anyone in the audience who’d ever had mental illness or been on psychiatric drugs to raise their hands. For a few seconds, no one did. And then about 10 of us did, in a room of around 100.
Read MoreWatch out folks. There is a murky world lurking behind the scenes, a sinister cabal of policy-makers, psychologists, CEOs, advertizers and life-coaches, watching you, measuring you, nudging you, monitoring your every smile, all to try and make you happy. We must resist. This, broadly, is the message of sociologist William Davies’ book, The Happiness Industry: How Government and Big Business Sold Us Well-Being.
Read MoreWisdom is a watering-hole at which animals of many different species can come and drink - as long as they don’t insist on trying to convert, denounce or attack each other, but instead meet in friendship and good humour.
Read MoreAt the end of Philosophy for Life, I asked what the Socratic-Stoic tradition of philosophy misses out, and suggested there is an alternate approach to life and to emotional healing, which I called the Dionysiac tradition:
Read MoreProfessor Nancy Sherman has worked with the US military for over 20 years, and has written several books on military ethics, including Stoic Warriors: The Ancient Philosophy Behind the Military Mind; and The Untold War: Inside the Hearts, Minds and Souls of Our Soldiers.
Read MoreI sent out a tweet last week asking to interview someone who'd found mindfulness useful for coping with depression. Mary got in touch and told me her story, which was fascinating. I thought I'd share it for this week's newsletter.
Read MoreDear Jules, I have been going through a really rough time lately and it is quite similar to your experience. I was quite a happy go lucky person through life until I had a bad terrifying trip on weed (my first time trying) I took way too much and freaked out and that traumatised me - having very anxious scary thoughts like what if I harm my self, what if I harm others - what is the meaning of life and whats the point of it all.
Read MoreI had Post-Traumatic Stress Disorder from 1995 until 2001. Seven years of fear, anxiety, depression and paranoia, which I feared would last forever. But I got better, thanks to a near-death experience.
Read MoreIt's been a busy couple of weeks, hence no newsletter last week. I feel like I am spinning plates at the moment. Luckily I'm off to Cornwall tomorrow to take it easy with some good friends. In the meantime, here are three insights I have taken from this weekend's wild adventure.
Read MoreI went to the book-launch of a new book on well-being policy yesterday, which brought together some leading figures in this nascent movement - including David Halpern of the government’s ‘nudge unit’, Canadian economist John Helliwell, psychologist Maurren O'Hara, and Juliet Michaelson of the new economics foundation.
Read MoreYesterday I finished a pilot course in practical philosophy at Low Moss prison. It’s an eight-session course that introduces people to the ideas and life-philosophies of various ancient philosophers, including Socrates, the Stoics, Plato, Rumi, the Buddha, Jesus and Lao Tzu. I've been running it in partnership with New College Lanarkshire, which runs the learning courses in west Scottish prisons.
Read MoreApologies for the lack of newsletters recently - I’ve been in the depths of a project to design and teach a course based on Philosophy for Life. This month, I started teaching it in three organizations - a mental health charity in London called Manor Gardens; Saracens rugby club; and Low Moss prison in Glasgow (via New College Lanarkshire, which runs learning courses there).
Read MoreI'm doing a very brief talk this evening exploring the relationship between Christianity, Stoicism and Cognitive Behavioural Therapy. This essay 'unpacks' the ideas I'll speed through this evening.
Read MoreThis year I got some funding from the Arts and Humanities Research Council to teach a course in practical philosophy with three partner organizations - Manor Gardens, a mental health charity in North London; Low Moss prison in Glasgow; and Saracens rugby club.
Read MoreOne of the things that has happened in our culture over the last 300 years is the shift from theology to morality to psychiatry. Conditions that were once deemed vices are now considered diseases. Gluttony has become obesity. Despair has become depression. Lust has become sex addiction.
Read MoreThis panel was part of an event in November called Stoicism for Everyday Life, which was funded by the AHRC. The videoing of this event was funded by the Centre for the History of the Emotions. I love the philosophical expressions assumed by me and the other participants when we're not speaking. Very pensive!
Read MoreThis week I met a charming young man who had recently dropped out of university. He was writing an undergraduate dissertation on free will, read Sam Harris’ book on the subject, and came to the conclusion that free will does not exist, therefore there was no point finishing his dissertation. So his university gave him a ‘pass’ and he’s now wondering what to do next (not that he has any choice in the matter).
Read MoreI would love there to be more practical philosophy in schools. At the moment, the teaching of ethics and philosophy in schools and universities is almost entirely theoretical. Students learn that philosophy is a matter of understanding and disputing concepts and theories, something that only involves the intellect, not your emotions, actions or life outside of the classroom.
Read MoreI’ll admit it, I was slightly nervous. I’d been invited to give a philosophy workshop in HMP Dumfries, a prison in west Scotland. Plummy-voiced and puny-framed Englishman that I am, I wasn’t sure what they’d make of me. Mincemeat, maybe. Anyway, I figured it was a low-security prison, otherwise they wouldn’t be inviting philosophers to give workshops, right?
Read MoreI want to explore the idea of Greek philosophy as a meeting-point between various humanisms, including Christian humanism, atheist or agnostic humanism, Islamic humanism and Jewish humanism.
Read MoreFive years ago, the British government launched a mental health initiative called Improving Access for Psychological Therapy (IAPT), which hugely expanded the provision of talking therapies within the National Health Service, with the aim of getting therapy for depression and anxiety to just under one million adults a year.
Read MoreI've a long article in Aeon magazine this week, looking at Improving Access for Psychological Therapy (IAPT), which is the first ever provision of talking therapy on a mass scale by a government. Before IAPT, the NHS spent just 3% of its mental health budget on talking therapy.
Read MoreI’m in Holland again, this time in Utrecht, where yesterday I did a three-hour workshop at the University of Humanistic Studies. It was gratifying to have lots of bright students scrutinising my ideas, though also grueling in so far as the students very intelligently saw the limitations of Stoic philosophy.
Read MoreIt’s been five years since the launch of the government’s flagship mental health programme, Improving Access for Psychological Therapies (IAPT).
Read MoreI've just been at a three-day seminar at the Institute for Government, funded by the Arts and Humanities Research Council, to help academics learn how to influence public policy. The seminar brought together 15 academics in disciplines ranging from literary criticism to design and urban planning.
Read MoreHere's my AHRC report on grassroots philosophy via fancy 'turn the page' technology. Thanks for the QMUL creative services team for putting it together. Check it out!
I was slightly surprised to see that Julian Baggini had used his column in the Independent to make some criticisms of 'Stoic Week', part of a project at Exeter University with which I'm involved. When you think of all the serious things happening in the world at the moment, from extreme weather to the war in Gaza, it seems odd to use your column in a national newspaper to criticise a project which, taken all together, is in my opinion a small but positive thing within the philosophical landscape.
Read MoreWe’re coming to the end of Stoic Week. People all over the world have been practicing Stoic exercises and reflecting on Stoic ideas this week, thanks to this wonderful initiative, launched by a young post-grad at Exeter University called Patrick Ussher. Some of Patrick’s students have been sharing their thoughts on the exercises via YouTube.
Read MoreI'm increasingly aware of two things: firstly, I can be a bit of a tub-thumping evangelist for Cognitive Behavioural Therapy (CBT), as it worked for me; and secondly, the Improved Access for Psychotherapies (IAPT) government programme is far from perfect, and we need to look at how to improve it.
Read MoreBig day today. I’ve finally finished my report on grassroots philosophy groups, which you can download here: Connected Communities- Philosophical Communities.
Read MoreRick Lewis was working in the laboratory of British Telecom when he decided, just over 20 years ago, to launch a philosophy magazine for non-academics, called Philosophy Now. He tells me about the early days, how grassroots philosophy has grown, how he met his wife Anja Steinbauer, who runs Philosophy For All, and where he sees the 'movement' going.
Read MoreThere was an article in Morgenbladet, the Norwegian newspaper, on philosophy clubs last month. It's not online yet but here are two beautiful photos from the story. Both are by Ellen Lande Gossner - thanks to Ellen for letting me use these photos in my report on philosophy groups!
Read MoreI'm writing this from a cafe in Antwerp, at the end of my first mini book tour abroad, having spent the last week doing talks and interviews in Amsterdam and Antwerp. My Dutch publisher, Regine, has been putting a lot into the promotion here - there’s even going to be a poster campaign around the country.
Read MoreA couple of weeks ago I organized a seminar (my first!) at Queen Mary, University of London, in its beautiful Octagon Room, about community philosophy, bringing together 20 or so practitioners in the field, who had a combined experience of over three centuries in grassroots philosophy. Here are some videos from the seminar:
Read MoreThere's a new spirit of self-help and mutual improvement blowing through public health policy. I first felt its breeze in Scotland's national mental health strategy, which was published in August, and which made much of its 'person-centred approach' to mental health in Scotland.
Read Moreaul Doran is one of the founders of Philosophy in Pubs (PIPs), which is the biggest network of community philosophy groups in the UK, with around 40 PIPs across the UK, including 14 in Merseyside, where PIPs began. Here he talks about how PIPs started, how to run a PIPs group, and how he sees community philosophy developing in the future.
Read MoreRoman Krznaric is the author of two popular books that came out this year - The Wonderbox: Curious histories of how to live and How to Find Fulfilling Work - and is also one of the founding faculty members of the School of Life, which teaches the art of living to its clientele.
Read MoreHip hop and Philosophical Inquiry
Read MoreThe eagle-eyed among you will have noticed there was no newsletter last weekend. Apologies. The reason for this is I have journeyed deep into the warm, pulsating heart of the happiness movement.
Read MoreAs regular readers know, I’m researching the rise of grassroots philosophy groups for a project called Philosophical Communities. This has got me thinking about the roles of groups and networks in the history of ideas, and I’d like to sketch out some initial thinking. I hope the following isn’t too pretentious...
Read MoreI was at a drinks party of a history conference this week, talking to a young academic who was writing a PhD. ‘And what are you working on?’ she asked me. I said I was researching philosophy groups, and was interested in the role of support groups and self-help networks in education and health.
Read MoreA few newsletters back, I talked about the idea of the ‘mass intelligentsia’, and posted an interview I did with Melvyn Bragg about the term (he used it in this programme on class and culture back in March). I’ve been digging into this idea a bit more since then, for an academic research project I’m doing on philosophy clubs. I’d like to unpack the idea some more, if that’s alright by you.
Read MoreHere is a great short vid by Leah Green, doing a broadcasting MA at Warwick, on the future of philosophy. It features Dr Angie Hobbs, and lots of members of the London Philosophy Club, including me looking a little bug-eyed. Must learn not to do that!
Read MoreThis week, I interviewed the philosopher and scientist Massimo Pigliucci as part of my research into philosophy clubs and the Skeptic movement. Massimo is a fascinating figure: he grew up in Italy, then moved to the University of Tennessee to become a professor in ecology and evolution, before moving to City University of New York to become a professor in philosophy.
Read MoreWelcome to another PoW newsletter. At the moment I am deep in research for a project I am running at Queen Mary, University of London, looking at the history and contemporary rise of philosophy groups. The hope is it will build links between academic philosophy and 'street philosophy', and also encourage people to get involved with grassroots philosophy, by joining clubs or setting up their own.
Read MoreMy city hosts the Olympics today, and I feel a bit anxious - like when you hear guests buzzing on the door bell, the house is a mess, and you've just had a raging argument with your wife. Well, I am very proud to be British, and proud to be a Londoner. I hope the games go really well and my fellow Londoners aren't too grumpy to the tourists.
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