I must have had a drink every day for the last 20 years, more or less. Not loads of drinks, not drinking until I black-out, but at least a beer or two, for 95% of the last 7300 days.
I drink to take the edge of the anxiety I’ve felt ever since I had a couple of bad trips when I was 18, which gradually developed into PTSD and social anxiety.
Read MoreEarly this month in Changzhou, China, a ten-year-old girl jumped to her death from a school window, after her writing teacher accused her of lacking ‘positive energy’. Her death has sparked a debate in China about the widespread use of this term, especially as a weapon of ideological control by the state.
Read MoreWe’re constantly getting hooked by our thoughts, beliefs and feelings, getting lost in the drama. But luckily, there’s a host of defusion techniques we can use to defuse, from ACT, CBT, Stoicism, Buddhism and many other therapeutic traditions. Here are 10 of my favourite.
Read MoreLast week I came across a small book called The Making of a Counter Culture, written in 1969 by an American historian called Theodore Roszak. I loved it. Roszak was the first to coin the phrase ‘the counterculture’.
Read MoreLast week, I watched Free Solo, a documentary about 33-year-old Alex Honnold’s attempt to free climb El Capitan in 2017. It’s a horror film. You watch squirming in your seat, as this likeable young man dangles by his fingertips 2,300 metres off the ground in Yosemite. Even the cameraman can’t watch.
Read MoreThis is the best time ever to be alive and human. Global life expectancy has doubled in the last century, from 31 to 71. A century ago, 20% of babies died in childbirth, now it's less than 7%. You're far, far less likely to die violently than in the Middle Ages, the 19th century, or even in the 1960s.
Read MoreThere's a new book out later this month on the psychology of ecstatic experiences, and why they're good for us. It's called Stealing Fire, by two performance coaches, Steven Kotler and Jamie Wheal. It might be disconcerting to have another book on ecstasy published two months before my own, but actually I'm glad others are walking the same path and coming to similar conclusions.
Read MoreOn Monday, a new free online course is starting, exploring the mental health benefits of literature (you can sign up here). It's made by the author Paula Byrne and her husband, literary academic Jonathan Bate, and features interviews with Ian McKellen, Stephen Fry, Melveyn Bragg and others, about how poetry has helped them through difficult times.
Read MoreWisdom is a watering-hole at which animals of many different species can come and drink - as long as they don’t insist on trying to convert, denounce or attack each other, but instead meet in friendship and good humour.
Read MoreProfessor Nancy Sherman has worked with the US military for over 20 years, and has written several books on military ethics, including Stoic Warriors: The Ancient Philosophy Behind the Military Mind; and The Untold War: Inside the Hearts, Minds and Souls of Our Soldiers.
Read MoreI sent out a tweet last week asking to interview someone who'd found mindfulness useful for coping with depression. Mary got in touch and told me her story, which was fascinating. I thought I'd share it for this week's newsletter.
Read MoreThis year I’ve developed and trialled an eight-part course in practical philosophy, called Philosophies for Life. The pilot was financed by the Arts and Humanities Research Council via Queen Mary, University of London. I trialled the course with three partner organizations: Saracens rugby club; New College Lanarkshire and HMP Low Moss prison; and Manor Gardens mental health charity.
Read MoreYesterday I finished a pilot course in practical philosophy at Low Moss prison. It’s an eight-session course that introduces people to the ideas and life-philosophies of various ancient philosophers, including Socrates, the Stoics, Plato, Rumi, the Buddha, Jesus and Lao Tzu. I've been running it in partnership with New College Lanarkshire, which runs the learning courses in west Scottish prisons.
Read MoreApologies for the lack of newsletters recently - I’ve been in the depths of a project to design and teach a course based on Philosophy for Life. This month, I started teaching it in three organizations - a mental health charity in London called Manor Gardens; Saracens rugby club; and Low Moss prison in Glasgow (via New College Lanarkshire, which runs learning courses there).
Read MoreThis year I got some funding from the Arts and Humanities Research Council to teach a course in practical philosophy with three partner organizations - Manor Gardens, a mental health charity in North London; Low Moss prison in Glasgow; and Saracens rugby club.
Read MoreThis week I met a charming young man who had recently dropped out of university. He was writing an undergraduate dissertation on free will, read Sam Harris’ book on the subject, and came to the conclusion that free will does not exist, therefore there was no point finishing his dissertation. So his university gave him a ‘pass’ and he’s now wondering what to do next (not that he has any choice in the matter).
Read MoreI would love there to be more practical philosophy in schools. At the moment, the teaching of ethics and philosophy in schools and universities is almost entirely theoretical. Students learn that philosophy is a matter of understanding and disputing concepts and theories, something that only involves the intellect, not your emotions, actions or life outside of the classroom.
Read MoreI’ll admit it, I was slightly nervous. I’d been invited to give a philosophy workshop in HMP Dumfries, a prison in west Scotland. Plummy-voiced and puny-framed Englishman that I am, I wasn’t sure what they’d make of me. Mincemeat, maybe. Anyway, I figured it was a low-security prison, otherwise they wouldn’t be inviting philosophers to give workshops, right?
Read MoreLast weekend I had a glimpse of the future. I spoke at a New Age festival in Holland, a country where just 39% of people belong to a religion. According to the British Social Attitudes Survey released this week, that’s where we’re heading too. Thirty years ago, 68% of Brits said they belonged to a religion. Now it’s just 52%, of which less than half are Anglican. We are about to become a post-religious society. So what does that look like?
Read MoreI want to explore the idea of Greek philosophy as a meeting-point between various humanisms, including Christian humanism, atheist or agnostic humanism, Islamic humanism and Jewish humanism.
Read MoreI've a long article in Aeon magazine this week, looking at Improving Access for Psychological Therapy (IAPT), which is the first ever provision of talking therapy on a mass scale by a government. Before IAPT, the NHS spent just 3% of its mental health budget on talking therapy.
Read MoreI’m in Holland again, this time in Utrecht, where yesterday I did a three-hour workshop at the University of Humanistic Studies. It was gratifying to have lots of bright students scrutinising my ideas, though also grueling in so far as the students very intelligently saw the limitations of Stoic philosophy.
Read MoreHere's my AHRC report on grassroots philosophy via fancy 'turn the page' technology. Thanks for the QMUL creative services team for putting it together. Check it out!
Big day today. I’ve finally finished my report on grassroots philosophy groups, which you can download here: Connected Communities- Philosophical Communities.
Read MoreHere are my top ten tips for recovering from mental illness. Tell me any really good tips I've missed out in the comments. They're not commandments, just what worked for me in recovering from social anxiety and minor depression - feel free to disagree. And although I don't mention medication, because I personally didn't use it, I know lots of people find that a helpful part of the recovery process - and an essential one if you suffer from a serious psychotic condition.
Read MorePaul Thomas Anderson’s latest film, The Master, tells the story of drifter Joaquin Phoenix’s relationship with the head of a New Age sect, which looks suspiciously like Scientology. The group, called The Cause, aims (like Scientology) to clear its members of the karmic traces of their past lives, and return them to their inherent perfection. They do this by hypnotising their members to retrace their past incarnations, or by subjecting them to a b
Read MoreRick Lewis was working in the laboratory of British Telecom when he decided, just over 20 years ago, to launch a philosophy magazine for non-academics, called Philosophy Now. He tells me about the early days, how grassroots philosophy has grown, how he met his wife Anja Steinbauer, who runs Philosophy For All, and where he sees the 'movement' going.
Read MoreThere was an article in Morgenbladet, the Norwegian newspaper, on philosophy clubs last month. It's not online yet but here are two beautiful photos from the story. Both are by Ellen Lande Gossner - thanks to Ellen for letting me use these photos in my report on philosophy groups!
Read MoreI'm writing this from a cafe in Antwerp, at the end of my first mini book tour abroad, having spent the last week doing talks and interviews in Amsterdam and Antwerp. My Dutch publisher, Regine, has been putting a lot into the promotion here - there’s even going to be a poster campaign around the country.
Read MoreA couple of weeks ago I organized a seminar (my first!) at Queen Mary, University of London, in its beautiful Octagon Room, about community philosophy, bringing together 20 or so practitioners in the field, who had a combined experience of over three centuries in grassroots philosophy. Here are some videos from the seminar:
Read MoreThere's a new spirit of self-help and mutual improvement blowing through public health policy. I first felt its breeze in Scotland's national mental health strategy, which was published in August, and which made much of its 'person-centred approach' to mental health in Scotland.
Read Moreaul Doran is one of the founders of Philosophy in Pubs (PIPs), which is the biggest network of community philosophy groups in the UK, with around 40 PIPs across the UK, including 14 in Merseyside, where PIPs began. Here he talks about how PIPs started, how to run a PIPs group, and how he sees community philosophy developing in the future.
Read MoreRoman Krznaric is the author of two popular books that came out this year - The Wonderbox: Curious histories of how to live and How to Find Fulfilling Work - and is also one of the founding faculty members of the School of Life, which teaches the art of living to its clientele.
Read MoreHip hop and Philosophical Inquiry
Read MoreThe eagle-eyed among you will have noticed there was no newsletter last weekend. Apologies. The reason for this is I have journeyed deep into the warm, pulsating heart of the happiness movement.
Read MoreThis week, Lena Dunham, the very talented writer and star of the HBO series Girls, got a $3.5 million advance for her first book. I mean, I really do think she's very talented, Girls is an exceptionally good TV show, and perhaps she really is "the voice of my generation...or at least a voice of a generation", as she puts it in the first episode. But $3.5 million!!
Read MoreAs regular readers know, I’m researching the rise of grassroots philosophy groups for a project called Philosophical Communities. This has got me thinking about the roles of groups and networks in the history of ideas, and I’d like to sketch out some initial thinking. I hope the following isn’t too pretentious...
Read MoreI was at a drinks party of a history conference this week, talking to a young academic who was writing a PhD. ‘And what are you working on?’ she asked me. I said I was researching philosophy groups, and was interested in the role of support groups and self-help networks in education and health.
Read MoreA few newsletters back, I talked about the idea of the ‘mass intelligentsia’, and posted an interview I did with Melvyn Bragg about the term (he used it in this programme on class and culture back in March). I’ve been digging into this idea a bit more since then, for an academic research project I’m doing on philosophy clubs. I’d like to unpack the idea some more, if that’s alright by you.
Read MoreHere is a great short vid by Leah Green, doing a broadcasting MA at Warwick, on the future of philosophy. It features Dr Angie Hobbs, and lots of members of the London Philosophy Club, including me looking a little bug-eyed. Must learn not to do that!
Read MoreThis week, I interviewed the philosopher and scientist Massimo Pigliucci as part of my research into philosophy clubs and the Skeptic movement. Massimo is a fascinating figure: he grew up in Italy, then moved to the University of Tennessee to become a professor in ecology and evolution, before moving to City University of New York to become a professor in philosophy.
Read MoreWelcome to another PoW newsletter. At the moment I am deep in research for a project I am running at Queen Mary, University of London, looking at the history and contemporary rise of philosophy groups. The hope is it will build links between academic philosophy and 'street philosophy', and also encourage people to get involved with grassroots philosophy, by joining clubs or setting up their own.
Read MoreMy city hosts the Olympics today, and I feel a bit anxious - like when you hear guests buzzing on the door bell, the house is a mess, and you've just had a raging argument with your wife. Well, I am very proud to be British, and proud to be a Londoner. I hope the games go really well and my fellow Londoners aren't too grumpy to the tourists.
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